Even though the summer is over, it’s still important to stay properly hydrated. Here’s what you need to know to make sure your athlete is taking in enough fluids.

Fluid Needs
Athletes tend to lose more fluid, mostly from sweat. Inadequate hydration may also result from supplement use, compromised thirst sensation during intense activity, and even from diet. The biggest concern for athletes is that dehydration can impair performance and lead to injury. Thirst may be a reliable reminder to drink for less active individuals but athletes should not wait until they feel thirsty to drink.

Make Sure Your Athletes Are…

• Carrying something to drink with them at all times- even a few extra sips will make a difference!
• Monitoring urine color - urine should be clear or almost clear (it sounds gross but it’s really the best way to tell)
• Eating plenty of fresh fruits and vegetables- this will benefit overall health and provide a significant amount of fluid
• Monitoring sweat rate -the more sweat lost during an activity, the more needs to be replaced afterwards – every pound lost should be replaced with 2 cups (16oz) of fluid

Check out our tips for Dos and Donts for Sports Drinks

To learn more, read this great article from Training & Conditioning Magazine