Iron is vital to a healthy body. It helps create red blood cells that carry oxygen throughout the body.

Good dietary sources include:

• Red meat
• Poultry
• Fish
• Beans
• Dried fruits
• Nuts
• Egg yolk
• Whole grain breads and cereals (check labels to see which have the most)
• Dark leafy vegetables (such as spinach and kale)

Eat iron-rich foods along with foods high in vitamin C (oranges, bell peppers and broccoli, for example) they’ll be absorbed better.

Iron rich foods should be a part of a healthy diet, but iron supplements can be toxic – only take them if your doctor recommends it.