Everyone will love this simple dinner – make extra, leftovers are even better!

2 tsp canola oil
½ cup chopped red onion
½ cup diced bell pepper
½ jalapeno pepper, finely chopped (optional)
½ tsp kosher salt
1 clove garlic, minced
1 lb ground turkey breast
½ tsp ground cumin
½ tsp chili powder
Hot sauce to taste (Cholula brand recommended)
1 Tbsp ketchup
2 Tbsp barbecue sauce
1 Tbsp hoisin sauce
2 Tbsp all-purpose flour
½ cup low sodium chicken or vegetable broth
1 cup canned black beans (rinsed and drained)
½ cup corn kernels
2 cups baby spinach or chopped Swiss chard
2 Tbsp chopped scallions
2 Tbsp chopped fresh cilantro
8 cups chopped lettuce
¼ cup shredded lowfat cheddar cheese
¼ cup light sour cream
16 tortilla chips, crushed
Lime wedges

Heat oil in a large skillet over medium-high heat. Add onion and peppers, season with salt and sauté for 3 minutes. Add garlic and turkey cook until turkey meat is browned. Add cumin and chili powder – mix to combine. Stir in hot sauce, ketchup, barbecue and hoisin sauces. Sprinkle turkey mixture with flour and mix well to incorporate. Allow flour to cook for 1-2 minutes and then add chicken broth. Continue to stir and cook for 2-3 minutes as sauce thickens (if mixture appears too dry, add more broth). Stir in black beans, corn and spinach; cook for an additional 2 minutes until heated through and spinach is wilted. Turn off heat, add scallions and cilantro. Serve over lettuce topped with cheese, sour cream, tortilla chips and freshly squeezed lime juice.

Nutrition Information Per Serving:
365 calories; 8g fat; 1.5g saturated fat; 37g protein; 34g carbohydrate; 77mg cholesterol; 650mg sodium; 6g fiber