Nutrition Tip: Go Local!

June 7th, 2010 by Dana White MS, RD, ATC · No Comments · Product Reviews, Resources We Recommend, Sports Nutrition & Tips

Looking for another way to get high energy carbs into your athlete? Sick of making the same old salad and steamed broccoli side dish?

Get out to your nearby farmers’ market to take advantage of what your local farms have to offer. Eating with the seasons is a great way to install more variety into your family’s diet – as the seasons change, so do your produce options.

Find a farmers’ market near you at localharvest.org

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