There’s more to whole grains than whole-wheat bread. The USDA Dietary Guidelines recommend choosing whole grain at least 50% of the time to get more fiber, protein and energy-producing B-vitamins. Work a few of these into the daily routine at your house:

• Whole wheat flour tortillas
• Whole grain cereals
• Brown Rice
• Whole wheat couscous
• Whole wheat pasta
• Brown rice pasta

Feeling a little adventurous? Experiment with more exotic whole grains like kamut, farro and quinoa.