Feed a cold, starve a fever — but what about head injuries? If your athlete suffers a concussion, keep food and beverages light for the first few hours. Don’t deny them food if they’re hungry, but stick to water and small snacks. Possible side effects of head injuries include nausea and vomiting, so you just don’t want to overdo it.
Read more about what to look for if your athlete suffers a concussion.
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