Did you know athletes that eat throughout the day have lower percent body fat and report higher energy levels? Fueling the body with food every 3-4 hours is a good way to ensure that metabolism is firing and the body is performing at it’s peak. That’s why snacks made our list of things to pack in your athletic bag.
For more information on snacks; type in “snacks” in the search line on the blog.
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2 responses so far ↓
1 Laura // Sep 8, 2010 at 3:39 pm
Thanks for a great article….was wondering if anyone had any great healthy snack ideas? I would love to be able to mix it up a little bit!
2 Andrea McDonough // Sep 8, 2010 at 6:21 pm
We just added an addendum about snacks. Good question!
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