Energy Boost

Two words – PACK SNACKS! Simple foods for fuel like fruit or a granola bar can mean a more productive work-out session. Have them on hand just in case hunger strikes.

Hydration, Hydration

Pack a double-dose of drinks to help stay hydrated. Even if there’s water on the practice field, pack a large bottle of water and a sports drink – even if they’re just for sipping before and after sessions. Try pouring 1/3 of the drink into another container and add ice to the remainder — cold drinks are so much more satisfying.

First Aid

Hopefully there’s a team med kit and your athletic trainer nearby, but it’s never a bad idea to have some band-aids and gauze handy for minor scrapes and blisters. While you’re at it, pack some sunscreen for those sunny days.

Equipment “Extras”

Whatever the sport requires, tote along extra equipment. Mouth guards, shin guards, chin straps, an extra pair of shorts, socks and a t-shirt will all come in handy. For those of you sensitive to smell, toss in some odor-eating dryer sheets or some Febreeze spray.