Iron is vital to a healthy body. It helps create red blood cells that carry oxygen throughout the body. Good dietary sources include: Red meat Poultry Fish Beans Dried fruits Nuts Egg yolk Whole grain breads and cereals (check labels to see which have the most) Dark leafy vegetables (such as spinach and kale) Eat [...]
Nutrition Tip: Check Your Iron Intake
December 7th, 2009 · No Comments · Nutrition Tips
Tags:iron·nutrition tip
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