Looking for another way to get high energy carbs into your athlete? Sick of making the same old salad and steamed broccoli side dish? Get out to your nearby farmers’ market to take advantage of what your local farms have to offer. Eating with the seasons is a great way to install more variety into [...]

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There are a lot of multivitamins out there- and since these supplements are not regulated by any government agency, buyers must beware! Follow these simple rules when choosing and taking a multivitamin. Look for a product WITHOUT herbs or other mysterious ingredients- stick to vitamins and minerals only Pass on products with vitamin and mineral [...]

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Iron is vital to a healthy body. It helps create red blood cells that carry oxygen throughout the body. Good dietary sources include: Red meat Poultry Fish Beans Dried fruits Nuts Egg yolk Whole grain breads and cereals (check labels to see which have the most) Dark leafy vegetables (such as spinach and kale) Eat [...]

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