There are a lot of multivitamins out there- and since these supplements are not regulated by any government agency, buyers must beware! Follow these simple rules when choosing and taking a multivitamin.
- Look for a product WITHOUT herbs or other mysterious ingredients- stick to vitamins and minerals only
- Pass on products with vitamin and mineral MEGA doses — 100-200% of the daily value is all you need
- Always take your multivitamin with a meal – this will help avoid stomach upset and nutrients will be absorbed more efficiently
Categories: Nutrition Tips
Tagged: nutrition tip, supplements, vitamins
Iron is vital to a healthy body. It helps create red blood cells that carry oxygen throughout the body.
Good dietary sources include:
- Red meat
- Poultry
- Fish
- Beans
- Dried fruits
- Nuts
- Egg yolk
- Whole grain breads and cereals (check labels to see which have the most)
- Dark leafy vegetables (such as spinach and kale)
Eat iron-rich foods along with foods high in vitamin C (oranges, bell peppers and broccoli, for example) they’ll be absorbed better.
Iron rich foods should be a part of a healthy diet, but iron supplements can be toxic – only take them if your doctor recommends it.
Categories: Nutrition Tips
Tagged: iron, nutrition tip
