Entries tagged as ‘nutrition tip’

Nutrition Tip: What to look for in a multivitamin

January 11, 2010 · Leave a Comment

There are a lot of multivitamins out there- and since these supplements are not regulated by any government agency, buyers must beware! Follow these simple rules when choosing and taking a multivitamin.

  • Look for a product WITHOUT herbs or other mysterious ingredients- stick to vitamins and minerals only
  • Pass on products with vitamin and mineral MEGA doses — 100-200% of the daily value is all you need
  • Always take your multivitamin with a meal – this will help avoid stomach upset and nutrients will be absorbed more efficiently

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Nutrition Tip: Check Your Iron Intake

December 7, 2009 · Leave a Comment

Iron is vital to a healthy body. It helps create red blood cells that carry oxygen throughout the body.

Good dietary sources include:

  • Red meat
  • Poultry
  • Fish
  • Beans
  • Dried fruits
  • Nuts
  • Egg yolk
  • Whole grain breads and cereals (check labels to see which have the most)
  • Dark leafy vegetables (such as spinach and kale)

Eat iron-rich foods along with foods high in vitamin C (oranges, bell peppers and broccoli, for example) they’ll be absorbed better.

Iron rich foods should be a part of a healthy diet, but iron supplements can be toxic – only take them if your doctor recommends it.

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