Athletes should munch on snacks that are going to keep them satisfied – not ones that leave them hungry and looking for more food. Protein and fiber take longer to digest so you get more mileage out of the calories. The good new is, many of the foods that are high in protein and fiber [...]

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Whether it’s due to a heavy course load or a 10am lunch period, all too often athletes go for long periods of time without eating. Since practices and games usually commence as soon as school ends, snacking during the day is vital to keeping energy levels high. Here are 5 great snacks to throw in the backpack for anytime munching.

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Whether it’s game day, practice, or an off-season workout, what you eat affects performance. Food provides calories for energy and that’s what keeps you moving. It makes a difference where those calories come from so remember these quick tips.

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