The “What to Expect When You’re Expecting” book prepares moms and dads for the exciting new role of PARENT.  The book is a classic and remains a #1 go-to resource for expecting parents.
Fast forward to the fast paced times of parents of high school athletes.
When we need answers, we ask our friends first and then [...]

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Sports drinks such as Gatorade and Powerade can serve an important purpose in an athlete’s diet — when they’re consumed at the appropriate times. The carbohydrates and electrolytes in sports drinks can provide much needed energy immediately before or during activity lasting longer than one hour. These drinks can be especially helpful for athletes who [...]

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