Vitamin D has become a nutrition buzz word in recent months. This fat-soluble vitamin is vital to strong bones and research is finding that many athletes aren’t getting enough of it. When athletes that are deficient in vitamin D make changes in their diet, they show improvements in muscle strength and endurance. So it’s worth [...]

[Read more →]

There are a lot of multivitamins out there- and since these supplements are not regulated by any government agency, buyers must beware! Follow these simple rules when choosing and taking a multivitamin. Look for a product WITHOUT herbs or other mysterious ingredients- stick to vitamins and minerals only Pass on products with vitamin and mineral [...]

[Read more →]