There’s more to whole grains than whole-wheat bread. The USDA Dietary Guidelines recommend choosing whole grain at least 50% of the time to get more fiber, protein and energy-producing B-vitamins. Work a few of these into the daily routine at your house:

Whole wheat flour tortillas
Whole grain cereals
Brown Rice
Whole wheat couscous
Whole wheat pasta
Brown rice pasta

Feeling a [...]

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Honestly, there are way more than 5 foods that athletes should include in their diets, but here are some great places to start. These foods are delicious, nutrient-packed and can easily become part of an everyday diet.

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