Nutrition Tip: Is Your Family Getting Enough Whole Grains?

July 5th, 2010 · No Comments · Sports Nutrition & Tips

There’s more to whole grains than whole-wheat bread. The USDA Dietary Guidelines recommend choosing whole grain at least 50% of the time to get more fiber, protein and energy-producing B-vitamins. Work a few of these into the daily routine at your house: Whole wheat flour tortillas Whole grain cereals Brown Rice Whole wheat couscous Whole [...]

[Read more →]

Tags:·